12.3 km | 01:26:02 | 06:59/km日期: 2024-01-12 17:28 - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79.3
Pace: 08'09" / 07'15" / 07'01" / 06'42" / 06'24" / 06'43" / 07'10" / 06'52" / 06'32" / 06'38" / 06'32" / 06'45" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'45") | 1000 / 1000 |
| 2 | | 07'15" (+00'52") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 1000 / 12000 |
| 13 | | 10'38" (+04'15") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'15" | 00:15'24" |
| 3 | 07'01" | 00:22'25" |
| 4 | 06'42" | 00:29'07" |
| 5 | 06'24" | 00:35'31" |
| 6 | 06'43" | 00:42'14" |
| 7 | 07'10" | 00:49'24" |
| 8 | 06'52" | 00:56'16" |
| 9 | 06'32" | 01:02'48" |
| 10 | 06'38" | 01:09'26" |
| 11 | 06'32" | 01:15'58" |
| 12 | 06'45" | 01:22'43" |
| 12.3 | 12'17" | 01:26'33" |
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