10.3 km | 00:53:07 | 05:10/km日期: 2024-01-04 05:44 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 05'52" / 05'43" / 08'06" / 15'03" / 04'56" / 04'00" / 04'41" / 04'15" / 04'24" / 07'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'11") | 1000 / 1000 |
| 2 | | 05'42" (+02'01") | 1000 / 2000 |
| 3 | | 08'05" (+04'24") | 1000 / 3000 |
| 4 | | 13'02" (+09'21") | 10 / 3010 |
| 5 | | 03'47" (+00'06") | 416 / 3426 |
| 6 | | 03'54" (+00'13") | 410 / 3836 |
| 7 | | 03'49" (+00'08") | 410 / 4246 |
| 8 | | 03'41" | 418 / 4665 |
| 9 | | 06'57" (+03'16") | 425 / 5091 |
| 10 | | 03'45" (+00'04") | 415 / 5506 |
| 11 | | 03'54" (+00'13") | 410 / 5916 |
| 12 | | 03'49" (+00'08") | 415 / 6332 |
| 13 | | 03'51" (+00'10") | 417 / 6750 |
| 14 | | 06'50" (+03'09") | 420 / 7170 |
| 15 | | 03'50" (+00'09") | 415 / 7586 |
| 16 | | 03'49" (+00'08") | 419 / 8006 |
| 17 | | 03'52" (+00'11") | 416 / 8423 |
| 18 | | 03'51" (+00'10") | 412 / 8835 |
| 19 | | 06'20" (+02'39") | 428 / 9264 |
| 20 | | 05'42" (+02'01") | 1000 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
238.29 km 
asics METASPEED SKY+ 累積 :
907.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 08'06" | 00:19'41" |
| 4 | 15'03" | 00:34'44" |
| 5 | 04'56" | 00:39'40" |
| 6 | 04'00" | 00:43'40" |
| 7 | 04'41" | 00:48'21" |
| 8 | 04'15" | 00:52'36" |
| 9 | 04'24" | 00:57'00" |
| 10 | 07'55" | 01:04'55" |
| 10.3 | 05'40" | 01:06'25" |
展開計圈分析
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