16.2 km | 01:33:27 | 05:46/km日期: 2024-01-02 07:10 - 總爬升: 142 m - 平均心率: 141 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84.2
Pace: 06'05" / 05'44" / 05'54" / 05'54" / 05'54" / 05'47" / 05'51" / 05'39" / 05'41" / 05'58" / 05'42" / 05'58" / 05'30" / 05'33" / 05'40" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'21") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'41" | 00:52'29" |
| 10 | 05'58" | 00:58'27" |
| 11 | 05'42" | 01:04'09" |
| 12 | 05'58" | 01:10'07" |
| 13 | 05'30" | 01:15'37" |
| 14 | 05'33" | 01:21'10" |
| 15 | 05'40" | 01:26'50" |
| 16 | 05'41" | 01:32'31" |
| 16.2 | 05'51" | 01:33'28" |
留言 
展開計圈分析
