22.1 km | 02:39:55 | 07:15/km日期: 2024-01-01 06:13 - 平均心率: 126 - 卡路里: 1183 Cal - 溫度: 19°C - 濕度: 75.8
Pace: 06'50" / 06'38" / 08'12" / 07'04" / 06'51" / 06'56" / 06'29" / 06'20" / 07'52" / 07'13" / 06'46" / 06'47" / 09'49" / 07'10" / 06'44" / 08'40" / 06'42" / 08'29" / 06'46" / 06'36" / 06'44" / 07'24" / 15'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
248.28 km Adidas Takumi Ren Boost 累積 :
601.5 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'38" | 00:13'28" |
3 | 08'12" | 00:21'40" |
4 | 07'04" | 00:28'44" |
5 | 06'51" | 00:35'35" |
6 | 06'56" | 00:42'31" |
7 | 06'29" | 00:49'00" |
8 | 06'20" | 00:55'20" |
9 | 07'52" | 01:03'12" |
10 | 07'13" | 01:10'25" |
11 | 06'46" | 01:17'11" |
12 | 06'47" | 01:23'58" |
13 | 09'49" | 01:33'47" |
14 | 07'10" | 01:40'57" |
15 | 06'44" | 01:47'41" |
16 | 08'40" | 01:56'21" |
17 | 06'42" | 02:03'03" |
18 | 08'29" | 02:11'32" |
19 | 06'46" | 02:18'18" |
20 | 06'36" | 02:24'54" |
21 | 06'44" | 02:31'38" |
22 | 07'24" | 02:39'02" |
22.1 | 15'33" | 02:39'55" |