12.8 km | 01:00:09 | 04:41/km日期: 2023-12-29 20:28 - 平均心率: 121 - 卡路里: 528 Cal - 平均步頻: 188
Pace: 03'50" / 04'13" / 04'49" / 04'34" / 04'40" / 05'02" / 04'08" / 05'30" / 04'48" / 04'48" / 05'03" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'12" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'58") | 1000 / 3000 |
| 4 | | 04'34" (+00'44") | 1000 / 4000 |
| 5 | | 04'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'01" (+01'11") | 1000 / 6000 |
| 7 | | 04'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+01'39") | 1000 / 8000 |
| 9 | | 04'47" (+00'57") | 1000 / 9000 |
| 10 | | 04'47" (+00'57") | 1000 / 10000 |
| 11 | | 05'02" (+01'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'55") | 1000 / 12000 |
| 13 | | 04'55" (+01'05") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'13" | 00:08'03" |
| 3 | 04'49" | 00:12'52" |
| 4 | 04'34" | 00:17'26" |
| 5 | 04'40" | 00:22'06" |
| 6 | 05'02" | 00:27'08" |
| 7 | 04'08" | 00:31'16" |
| 8 | 05'30" | 00:36'46" |
| 9 | 04'48" | 00:41'34" |
| 10 | 04'48" | 00:46'22" |
| 11 | 05'03" | 00:51'25" |
| 12 | 04'45" | 00:56'10" |
| 12.8 | 04'55" | 01:00'09" |
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