11.1 km | 00:56:39 | 05:05/km日期: 2023-12-26 05:23 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 182
Pace: 05'35" / 05'14" / 05'04" / 05'03" / 05'07" / 04'49" / 04'59" / 05'07" / 04'58" / 04'48" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'03" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 04'49" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'07" | 00:40'58" |
| 9 | 04'58" | 00:45'56" |
| 10 | 04'48" | 00:50'44" |
| 11 | 05'06" | 00:55'50" |
| 11.1 | 04'54" | 00:56'28" |
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