12.1 km | 00:52:31 | 04:20/km日期: 2023-12-26 18:27 - 平均心率: 144 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70.5
Pace: 05'28" / 05'10" / 06'52" / 04'18" / 04'10" / 04'09" / 04'09" / 04'07" / 03'58" / 04'03" / 04'03" / 03'59" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'30") | 1000 / 1000 |
| 2 | | 05'09" (+01'11") | 1000 / 2000 |
| 3 | | 04'32" (+00'34") | 1000 / 3000 |
| 4 | | 04'17" (+00'19") | 1000 / 4000 |
| 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'08" (+00'10") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'06" (+00'08") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'02" (+00'04") | 1000 / 10000 |
| 11 | | 04'03" (+00'05") | 1000 / 11000 |
| 12 | | 03'59" (+00'01") | 1000 / 12000 |
| 13 | | 03'44" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
202.06 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 06'52" | 00:17'30" |
| 4 | 04'18" | 00:21'48" |
| 5 | 04'10" | 00:25'58" |
| 6 | 04'09" | 00:30'07" |
| 7 | 04'09" | 00:34'16" |
| 8 | 04'07" | 00:38'23" |
| 9 | 03'58" | 00:42'21" |
| 10 | 04'03" | 00:46'24" |
| 11 | 04'03" | 00:50'27" |
| 12 | 03'59" | 00:54'26" |
| 12.1 | 03'43" | 00:54'51" |
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