30.1 km | 02:35:15 | 05:09/km日期: 2023-12-23 05:30 - 平均心率: 150 - 卡路里: 1733 Cal - 平均步頻: 180
Pace: 05'16" / 05'20" / 05'18" / 04'57" / 05'14" / 05'00" / 05'05" / 05'10" / 05'06" / 04'52" / 05'08" / 07'20" / 05'00" / 04'58" / 04'57" / 04'50" / 04'48" / 04'54" / 04'50" / 04'44" / 04'47" / 04'52" / 05'03" / 05'22" / 05'00" / 05'08" / 05'00" / 05'15" / 05'18" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 07'19" (+02'36") | 1000 / 12000 |
| 13 | | 05'00" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'06") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'51" (+00'08") | 1000 / 22000 |
| 23 | | 05'02" (+00'19") | 1000 / 23000 |
| 24 | | 05'21" (+00'38") | 1000 / 24000 |
| 25 | | 05'00" (+00'17") | 1000 / 25000 |
| 26 | | 05'07" (+00'24") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 1000 / 27000 |
| 28 | | 05'14" (+00'31") | 1000 / 28000 |
| 29 | | 05'18" (+00'35") | 1000 / 29000 |
| 30 | | 05'13" (+00'30") | 1000 / 30000 |
| 31 | | 04'59" (+00'16") | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 04'57" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'00" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 05'10" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 10 | 04'52" | 00:51'18" |
| 11 | 05'08" | 00:56'26" |
| 12 | 07'20" | 01:03'46" |
| 13 | 05'00" | 01:08'46" |
| 14 | 04'58" | 01:13'44" |
| 15 | 04'57" | 01:18'41" |
| 16 | 04'50" | 01:23'31" |
| 17 | 04'48" | 01:28'19" |
| 18 | 04'54" | 01:33'13" |
| 19 | 04'50" | 01:38'03" |
| 20 | 04'44" | 01:42'47" |
| 21 | 04'47" | 01:47'34" |
| 22 | 04'52" | 01:52'26" |
| 23 | 05'03" | 01:57'29" |
| 24 | 05'22" | 02:02'51" |
| 25 | 05'00" | 02:07'51" |
| 26 | 05'08" | 02:12'59" |
| 27 | 05'00" | 02:17'59" |
| 28 | 05'15" | 02:23'14" |
| 29 | 05'18" | 02:28'32" |
| 30 | 05'14" | 02:33'46" |
| 30.1 | 04'55" | 02:34'24" |
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