10.0 km | 00:51:23 | 05:08/km日期: 2023-12-20 16:48 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72.8
Pace: 05'30" / 05'20" / 05'15" / 05'11" / 05'17" / 05'09" / 05'17" / 05'09" / 04'47" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'48") | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'08" (+00'40") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
252.43 km 
NIKE 綠色 累積 :
3159.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'17" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 04'47" | 00:46'55" |
| 10 | 04'28" | 00:51'23" |
| 10.0 | 05'33" | 00:51'25" |
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