10.0 km | 00:50:52 | 05:04/km日期: 2023-12-17 08:38 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71.9
Pace: 05'35" / 05'18" / 05'10" / 05'07" / 05'05" / 05'01" / 04'58" / 04'53" / 04'53" / 04'42" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'54") | 1000 / 1000 |
2 | | 05'17" (+00'36") | 1000 / 2000 |
3 | | 05'10" (+00'29") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'01" (+00'20") | 1000 / 6000 |
7 | | 04'57" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'53" (+00'12") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'13" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
230.57 km adidas Adizero boston 11(1) 累積 :
1128.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'10" | 00:16'03" |
4 | 05'07" | 00:21'10" |
5 | 05'05" | 00:26'15" |
6 | 05'01" | 00:31'16" |
7 | 04'58" | 00:36'14" |
8 | 04'53" | 00:41'07" |
9 | 04'53" | 00:46'00" |
10 | 04'42" | 00:50'42" |
10.0 | 04'12" | 00:50'52" |