12.2 km | 01:09:23 | 05:42/km日期: 2024-04-21 05:49 - 天氣: AQI53 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.8
Pace: 06'18" / 05'54" / 05'49" / 05'46" / 05'45" / 05'37" / 05'39" / 05'40" / 05'37" / 05'32" / 05'31" / 05'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'03" | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
235.33 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
797.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'46" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'39" | 00:40'48" |
| 8 | 05'40" | 00:46'28" |
| 9 | 05'37" | 00:52'05" |
| 10 | 05'32" | 00:57'37" |
| 11 | 05'31" | 01:03'08" |
| 12 | 05'28" | 01:08'36" |
| 12.2 | 05'03" | 01:09'24" |
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