9.6 km | 06:18:41 | 39:27/km日期: 2023-12-15 06:47 - 總爬升: 853 m - 平均心率: 115 - 卡路里: 2096 Cal - 平均步頻: 110
Pace: 43'15" / 51'31" / 100'38" / 67'30" / 43'01" / 22'59" / 16'57" / 16'08" / 31'57" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'14" (+27'06") | 1000 / 1000 |
| 2 | | 47'53" (+31'45") | 1000 / 2000 |
| 3 | | 01:16'51" (+00'43") | 1000 / 3000 |
| 4 | | 01:07'30" (+51'22") | 1000 / 4000 |
| 5 | | 43'01" (+26'53") | 1000 / 5000 |
| 6 | | 22'58" (+06'50") | 1000 / 6000 |
| 7 | | 16'57" (+00'49") | 1000 / 7000 |
| 8 | | 16'08" | 1000 / 8000 |
| 9 | | 31'56" (+15'48") | 1000 / 9000 |
| 10 | | 20'19" (+04'11") | 597 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
158.94 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'15" | 00:43'15" |
| 2 | 51'31" | 01:34'46" |
| 3 | 100'38" | 03:15'24" |
| 4 | 67'30" | 04:22'54" |
| 5 | 43'01" | 05:05'55" |
| 6 | 22'59" | 05:28'54" |
| 7 | 16'57" | 05:45'51" |
| 8 | 16'08" | 06:01'59" |
| 9 | 31'57" | 06:33'56" |
| 9.6 | 20'19" | 06:46'05" |
12114.3 km | 
565.9 km
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