10.1 km | 01:43:05 | 10:14/km日期: 2023-12-16 05:56 - 平均心率: 112 - 卡路里: 648 Cal - 平均步頻: 142
Pace: 11'27" / 10'39" / 10'09" / 10'19" / 09'45" / 10'15" / 10'28" / 10'10" / 09'37" / 09'37" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'27" (+01'51") | 1000 / 1000 |
2 | | 10'38" (+01'02") | 1000 / 2000 |
3 | | 10'09" (+00'33") | 1000 / 3000 |
4 | | 10'18" (+00'42") | 1000 / 4000 |
5 | | 09'44" (+00'08") | 1000 / 5000 |
6 | | 10'15" (+00'39") | 1000 / 6000 |
7 | | 10'28" (+00'52") | 1000 / 7000 |
8 | | 10'10" (+00'34") | 1000 / 8000 |
9 | | 09'37" (+00'01") | 1000 / 9000 |
10 | | 09'36" | 1000 / 10000 |
11 | | 10'04" (+00'28") | 64 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
221.83 km Brooks Ghost 13 累積 :
8147.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 10'39" | 00:22'06" |
3 | 10'09" | 00:32'15" |
4 | 10'19" | 00:42'34" |
5 | 09'45" | 00:52'19" |
6 | 10'15" | 01:02'34" |
7 | 10'28" | 01:13'02" |
8 | 10'10" | 01:23'12" |
9 | 09'37" | 01:32'49" |
10 | 09'37" | 01:42'26" |
10.1 | 10'21" | 01:43'06" |