21.1 km | 01:54:21 | 05:25/km日期: 2023-12-08 18:26 - 地點: 中正橋 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 1734 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77.1
Pace: 05'18" / 05'24" / 05'21" / 05'15" / 05'19" / 05'24" / 05'20" / 05'22" / 05'26" / 05'23" / 05'30" / 05'30" / 05'28" / 05'44" / 05'25" / 05'25" / 05'25" / 05'30" / 05'33" / 05'27" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'09") | 1000 / 17000 |
| 18 | | 05'30" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'18" (+00'03") | 1000 / 21000 |
| 22 | | 05'19" (+00'04") | 110 / 21110 |
環跑台北後感覺跑姿都亂掉變不會跑了，且心率高成這樣...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
205.77 km 
on 輕量雲 累積 :
1131.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'26" | 00:48'09" |
| 10 | 05'23" | 00:53'32" |
| 11 | 05'30" | 00:59'02" |
| 12 | 05'30" | 01:04'32" |
| 13 | 05'28" | 01:10'00" |
| 14 | 05'44" | 01:15'44" |
| 15 | 05'25" | 01:21'09" |
| 16 | 05'25" | 01:26'34" |
| 17 | 05'25" | 01:31'59" |
| 18 | 05'30" | 01:37'29" |
| 19 | 05'33" | 01:43'02" |
| 20 | 05'27" | 01:48'29" |
| 21 | 05'19" | 01:53'48" |
| 21.1 | 05'15" | 01:54'23" |
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