15.0 km | 01:15:46 | 05:02/km日期: 2016-05-12 18:48 - 地點: 操場 - 天氣: 熱 - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'03" / 05'03" / 05'04" / 05'05" / 05'06" / 05'05" / 05'00" / 04'59" / 05'01" / 05'05" / 04'59" / 05'05" / 05'00" / 05'05" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'00" | 18 / 15018 |
跟李姐~一哥~豐銘~秀華~阿比~阿B
感謝姐的晚餐~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
308.22 km 
Brooks Pure Connect 4 累積 :
1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'05" | 00:30'26" |
| 7 | 05'00" | 00:35'26" |
| 8 | 04'59" | 00:40'25" |
| 9 | 05'01" | 00:45'26" |
| 10 | 05'05" | 00:50'31" |
| 11 | 04'59" | 00:55'30" |
| 12 | 05'05" | 01:00'35" |
| 13 | 05'00" | 01:05'35" |
| 14 | 05'05" | 01:10'40" |
| 15 | 05'03" | 01:15'43" |
| 15.0 | 03'40" | 01:15'47" |
29277.2 km | 
107.9 km
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