| 4.9
小破PB~達成今年目標~
感謝一哥的破風~
賽後評分: 起跑路線帶錯~須加強
補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 435.34 km  Brooks Hyperion 累積 : 1926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'40" | 00:09'50" | | 3 | 04'43" | 00:14'33" | | 4 | 04'51" | 00:19'24" | | 5 | 04'35" | 00:23'59" | | 6 | 04'40" | 00:28'39" | | 7 | 04'53" | 00:33'32" | | 8 | 04'36" | 00:38'08" | | 9 | 04'38" | 00:42'46" | | 10 | 04'50" | 00:47'36" | | 11 | 04'43" | 00:52'19" | | 12 | 04'31" | 00:56'50" | | 13 | 04'30" | 01:01'20" | | 14 | 04'37" | 01:05'57" | | 15 | 05'05" | 01:11'02" | | 16 | 05'11" | 01:16'13" | | 17 | 04'37" | 01:20'50" | | 18 | 04'34" | 01:25'24" | | 19 | 04'41" | 01:30'05" | | 20 | 05'30" | 01:35'35" | | 21 | 04'24" | 01:39'59" | | 22 | 04'23" | 01:44'22" | | 23 | 04'16" | 01:48'38" | | 24 | 04'05" | 01:52'43" | | 25 | 04'24" | 01:57'07" | | 26 | 04'46" | 02:01'53" | | 27 | 04'48" | 02:06'41" | | 28 | 04'56" | 02:11'37" | | 29 | 04'22" | 02:15'59" | | 30 | 04'29" | 02:20'28" | | 31 | 04'31" | 02:24'59" | | 32 | 04'33" | 02:29'32" | | 33 | 04'30" | 02:34'02" | | 34 | 04'38" | 02:38'40" | | 35 | 04'35" | 02:43'15" | | 36 | 04'39" | 02:47'54" | | 37 | 04'43" | 02:52'37" | | 38 | 04'34" | 02:57'11" | | 39 | 04'35" | 03:01'46" | | 40 | 04'26" | 03:06'12" | | 41 | 04'32" | 03:10'44" | | 42 | 04'30" | 03:15'14" | | 42.1 | 03'58" | 03:15'39" |
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