| 4.5
跟大家第一次參加田中馬拉松~
田中人真的是太熱情了~~
補給也是一級棒 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 301.27 km  Brooks Pure Connect 4 累積 : 1685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 04'53" | 00:10'38" | | 3 | 04'54" | 00:15'32" | | 4 | 04'58" | 00:20'30" | | 5 | 04'56" | 00:25'26" | | 6 | 05'12" | 00:30'38" | | 7 | 04'53" | 00:35'31" | | 8 | 04'58" | 00:40'29" | | 9 | 05'01" | 00:45'30" | | 10 | 05'05" | 00:50'35" | | 11 | 04'51" | 00:55'26" | | 12 | 05'26" | 01:00'52" | | 13 | 04'58" | 01:05'50" | | 14 | 05'09" | 01:10'59" | | 15 | 05'04" | 01:16'03" | | 16 | 05'40" | 01:21'43" | | 17 | 04'56" | 01:26'39" | | 18 | 04'51" | 01:31'30" | | 19 | 04'45" | 01:36'15" | | 20 | 05'03" | 01:41'18" | | 21 | 05'14" | 01:46'32" | | 22 | 04'52" | 01:51'24" | | 23 | 04'56" | 01:56'20" | | 24 | 05'44" | 02:02'04" | | 25 | 05'16" | 02:07'20" | | 26 | 05'12" | 02:12'32" | | 27 | 05'25" | 02:17'57" | | 28 | 04'54" | 02:22'51" | | 29 | 04'48" | 02:27'39" | | 30 | 05'18" | 02:32'57" | | 31 | 04'59" | 02:37'56" | | 32 | 04'57" | 02:42'53" | | 33 | 05'09" | 02:48'02" | | 34 | 04'56" | 02:52'58" | | 35 | 05'19" | 02:58'17" | | 36 | 05'05" | 03:03'22" | | 37 | 05'00" | 03:08'22" | | 38 | 05'01" | 03:13'23" | | 39 | 05'16" | 03:18'39" | | 40 | 05'03" | 03:23'42" | | 41 | 05'05" | 03:28'47" | | 42 | 04'52" | 03:33'39" | | 42.3 | 04'40" | 03:34'58" |
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全馬 | 03:34:57 | 05:05/km | 第4馬
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Ryuichi 樂福哥 說推
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