| 全馬 | 05:01:36 | 07:08/km | 第8馬官方成績 | 日期 | 2018-03-11 | 成績 | 05:01:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 01:02'13" | | 00:34'47" (+07'21") | | 00:31'37" (+04'11") | 01:08'28" (+06'15") | | 00:36'51" (+09'25") | | 00:37'05" (+09'39") | 01:18'17" (+16'04") | | 00:41'12" (+13'46") | | 00:39'17" (+11'51") | 01:17'38" (+15'25") | | 00:38'21" (+10'55") | |
日期: 2018-03-11 06:00 - 總爬升: 521 m - 天氣: 稍熱 - 平均心率: 129 - 卡路里: 2392 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+01'06") | 1000 / 1000 | 2 | | 05'42" (+01'14") | 1000 / 2000 | 3 | | 06'13" (+01'45") | 1000 / 3000 | 4 | | 05'26" (+00'58") | 1000 / 4000 | 5 | | 04'28" | 1000 / 5000 |
6 | | 09'25" (+04'57") | 1000 / 6000 | 7 | | 05'57" (+01'29") | 1000 / 7000 | 8 | | 06'22" (+01'54") | 1000 / 8000 | 9 | | 06'22" (+01'54") | 1000 / 9000 | 10 | | 06'39" (+02'11") | 1000 / 10000 | 11 | | 06'21" (+01'53") | 1000 / 11000 | 12 | | 06'50" (+02'22") | 1000 / 12000 | 13 | | 06'11" (+01'43") | 1000 / 13000 | 14 | | 06'11" (+01'43") | 1000 / 14000 | 15 | | 06'02" (+01'34") | 1000 / 15000 | 16 | | 08'01" (+03'33") | 1000 / 16000 | 17 | | 07'11" (+02'43") | 1000 / 17000 | 18 | | 09'00" (+04'32") | 1000 / 18000 | 19 | | 06'00" (+01'32") | 1000 / 19000 | 20 | | 06'35" (+02'07") | 1000 / 20000 | 21 | | 08'16" (+03'48") | 1000 / 21000 | 22 | | 07'20" (+02'52") | 1000 / 22000 | 23 | | 07'25" (+02'57") | 1000 / 23000 | 24 | | 06'17" (+01'49") | 1000 / 24000 | 25 | | 07'45" (+03'17") | 1000 / 25000 | 26 | | 07'17" (+02'49") | 1000 / 26000 | 27 | | 08'32" (+04'04") | 1000 / 27000 | 28 | | 08'48" (+04'20") | 1000 / 28000 | 29 | | 07'25" (+02'57") | 1000 / 29000 | 30 | | 09'07" (+04'39") | 1000 / 30000 | 31 | | 06'32" (+02'04") | 1000 / 31000 | 32 | | 08'11" (+03'43") | 1000 / 32000 | 33 | | 08'27" (+03'59") | 1000 / 33000 | 34 | | 07'45" (+03'17") | 1000 / 34000 | 35 | | 08'19" (+03'51") | 1000 / 35000 | 36 | | 07'55" (+03'27") | 1000 / 36000 | 37 | | 08'34" (+04'06") | 1000 / 37000 | 38 | | 10'31" (+06'03") | 7 / 37007 | 39 | | 06'59" (+02'31") | 1000 / 38007 | 40 | | 07'22" (+02'54") | 1000 / 39007 | 41 | | 07'22" (+02'54") | 1000 / 40007 | 42 | | 07'32" (+03'04") | 1000 / 41007 | 43 | | 06'35" (+02'07") | 1000 / 42007 | 44 | | 05'10" (+00'42") | 191 / 42199 |
賽後評分: 補給品有點少~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 500.15 km Brooks Hyperion 累積 : 1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'43" | 00:11'17" | 3 | 06'13" | 00:17'30" | 4 | 05'27" | 00:22'57" | 5 | 04'29" | 00:27'26" | 6 | 09'25" | 00:36'51" | 7 | 05'58" | 00:42'49" | 8 | 06'22" | 00:49'11" | 9 | 06'23" | 00:55'34" | 10 | 06'39" | 01:02'13" | 11 | 06'21" | 01:08'34" | 12 | 06'50" | 01:15'24" | 13 | 06'12" | 01:21'36" | 14 | 06'11" | 01:27'47" | 15 | 06'03" | 01:33'50" | 16 | 08'02" | 01:41'52" | 17 | 07'12" | 01:49'04" | 18 | 09'00" | 01:58'04" | 19 | 06'01" | 02:04'05" | 20 | 06'36" | 02:10'41" | 21 | 08'16" | 02:18'57" | 22 | 07'21" | 02:26'18" | 23 | 07'25" | 02:33'43" | 24 | 06'18" | 02:40'01" | 25 | 07'45" | 02:47'46" | 26 | 07'17" | 02:55'03" | 27 | 08'34" | 03:03'37" | 28 | 08'49" | 03:12'26" | 29 | 07'25" | 03:19'51" | 30 | 09'07" | 03:28'58" | 31 | 06'33" | 03:35'31" | 32 | 08'12" | 03:43'43" | 33 | 08'27" | 03:52'10" | 34 | 07'46" | 03:59'56" | 35 | 08'19" | 04:08'15" | 36 | 07'56" | 04:16'11" | 37 | 08'35" | 04:24'46" | 38 | 07'02" | 04:31'48" | 39 | 07'22" | 04:39'10" | 40 | 07'26" | 04:46'36" | 41 | 07'26" | 04:54'02" | 42 | 06'40" | 05:00'42" | 42.2 | 05'06" | 05:01'43" |
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