11.4 km | 01:01:48 | 05:26/km日期: 2023-11-28 05:00 - 平均心率: 129 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 05'00" / 06'11" / 05'58" / 05'54" / 05'37" / 05'32" / 05'19" / 05'16" / 05'11" / 04'55" / 08'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
391.64 km 
ASICS Kayano 30 累積 :
589.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'11" | 00:11'11" |
| 3 | 05'58" | 00:17'09" |
| 4 | 05'54" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'19" | 00:39'31" |
| 8 | 05'16" | 00:44'47" |
| 9 | 05'11" | 00:49'58" |
| 10 | 04'55" | 00:54'53" |
| 11 | 08'04" | 01:02'57" |
| 11.4 | 05'04" | 01:04'49" |
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