8.1 km | 00:36:32 | 04:31/km日期: 2023-11-19 09:26 - 平均心率: 151 - 卡路里: 307 Cal - 平均步頻: 180
Pace: 04'18" / 03'31" / 03'59" / 03'44" / 04'24" / 03'54" / 04'12" / 03'59" / 67'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'48") | 1000 / 1000 |
| 2 | | 03'30" | 1000 / 2000 |
| 3 | | 03'58" (+00'28") | 1000 / 3000 |
| 4 | | 03'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'53") | 1000 / 5000 |
| 6 | | 03'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'11" (+00'41") | 1000 / 7000 |
| 8 | | 03'59" (+00'29") | 1000 / 8000 |
| 9 | | 01:07'15" (+03'45") | 67 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
121.93 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'31" | 00:07'49" |
| 3 | 03'59" | 00:11'48" |
| 4 | 03'44" | 00:15'32" |
| 5 | 04'24" | 00:19'56" |
| 6 | 03'54" | 00:23'50" |
| 7 | 04'12" | 00:28'02" |
| 8 | 03'59" | 00:32'01" |
| 8.1 | 67'06" | 00:36'32" |
展開計圈分析
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