14.3 km | 01:16:49 | 05:22/km日期: 2023-11-14 05:04 - 平均心率: 145 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69%
Pace: 05'39" / 04'53" / 04'59" / 05'52" / 05'18" / 04'57" / 04'52" / 07'46" / 04'56" / 04'50" / 04'48" / 09'46" / 05'46" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 500 / 500 |
| 2 | | 04'57" (+00'08") | 1000 / 1500 |
| 3 | | 04'55" (+00'06") | 1000 / 2500 |
| 4 | | 04'58" (+00'09") | 1000 / 3500 |
| 5 | | 06'34" (+01'45") | 800 / 4300 |
| 6 | | 04'55" (+00'06") | 1000 / 5300 |
| 7 | | 04'54" (+00'05") | 1000 / 6300 |
| 8 | | 04'51" (+00'02") | 1000 / 7300 |
| 9 | | 06'32" (+01'43") | 800 / 8100 |
| 10 | | 04'49" | 1000 / 9100 |
| 11 | | 04'49" | 1000 / 10100 |
| 12 | | 04'49" | 1000 / 11100 |
| 13 | | 06'11" (+01'22") | 800 / 11900 |
| 14 | | 05'53" (+01'04") | 1000 / 12900 |
| 15 | | 05'50" (+01'01") | 1000 / 13900 |
| 16 | | 05'57" (+01'08") | 415 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 374.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'53" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 05'52" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 04'57" | 00:31'38" |
| 7 | 04'52" | 00:36'30" |
| 8 | 07'46" | 00:44'16" |
| 9 | 04'56" | 00:49'12" |
| 10 | 04'50" | 00:54'02" |
| 11 | 04'48" | 00:58'50" |
| 12 | 09'46" | 01:08'36" |
| 13 | 05'46" | 01:14'22" |
| 14 | 05'53" | 01:20'15" |
| 14.3 | 06'07" | 01:22'11" |
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