10.1 km | 01:08:30 | 06:46/km日期: 2023-11-08 16:17 - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 06'48" / 06'56" / 06'54" / 06'52" / 06'43" / 06'54" / 06'56" / 06'45" / 06'49" / 06'00" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'51" (+00'51") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'08" (+01'08") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
250.13 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 06'43" | 00:34'13" |
| 6 | 06'54" | 00:41'07" |
| 7 | 06'56" | 00:48'03" |
| 8 | 06'45" | 00:54'48" |
| 9 | 06'49" | 01:01'37" |
| 10 | 06'00" | 01:07'37" |
| 10.1 | 07'07" | 01:08'30" |
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