15.5 km | 01:39:35 | 06:25/km日期: 2016-04-17 05:54 - 平均心率: 155 - 卡路里: 1215 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 06'12" / 06'06" / 06'30" / 06'24" / 05'55" / 05'57" / 06'22" / 07'15" / 06'14" / 06'28" / 07'29" / 06'06" / 07'11" / 06'32" / 06'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 07'29" (+01'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 1000 / 12000 |
| 13 | | 07'10" (+01'16") | 1000 / 13000 |
| 14 | | 06'32" (+00'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'29") | 1000 / 15000 |
| 16 | | 06'10" (+00'16") | 516 / 15516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'30" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 05'57" | 00:37'04" |
| 7 | 06'22" | 00:43'26" |
| 8 | 07'15" | 00:50'41" |
| 9 | 06'14" | 00:56'55" |
| 10 | 06'28" | 01:03'23" |
| 11 | 07'29" | 01:10'52" |
| 12 | 06'06" | 01:16'58" |
| 13 | 07'11" | 01:24'09" |
| 14 | 06'32" | 01:30'41" |
| 15 | 06'24" | 01:37'05" |
| 15.5 | 06'09" | 01:40'16" |
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