25.7 km | 02:52:26 | 06:43/km日期: 2023-10-14 05:39 - 總爬升: 341 m - 平均心率: 140 - 卡路里: 1604 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'33" / 06'14" / 06'16" / 06'12" / 06'10" / 06'14" / 06'22" / 06'14" / 06'03" / 09'09" / 06'41" / 07'55" / 07'22" / 06'11" / 07'04" / 10'14" / 05'57" / 07'33" / 05'59" / 05'53" / 05'45" / 06'01" / 09'45" / 05'43" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 746 / 746 |
| 2 | | 06'12" (+00'56") | 1000 / 1746 |
| 3 | | 06'15" (+00'59") | 1000 / 2746 |
| 4 | | 06'13" (+00'57") | 1000 / 3746 |
| 5 | | 06'11" (+00'55") | 1000 / 4746 |
| 6 | | 06'08" (+00'52") | 1000 / 5746 |
| 7 | | 06'24" (+01'08") | 1000 / 6746 |
| 8 | | 06'12" (+00'56") | 1000 / 7746 |
| 9 | | 06'09" (+00'53") | 1000 / 8746 |
| 10 | | 06'04" (+00'48") | 1000 / 9746 |
| 11 | | 09'32" (+04'16") | 1000 / 10746 |
| 12 | | 07'41" (+02'25") | 1000 / 11746 |
| 13 | | 07'39" (+02'23") | 1000 / 12746 |
| 14 | | 06'11" (+00'55") | 1000 / 13746 |
| 15 | | 06'59" (+01'43") | 1000 / 14746 |
| 16 | | 10'30" (+05'14") | 1000 / 15746 |
| 17 | | 05'51" (+00'35") | 1000 / 16746 |
| 18 | | 05'51" (+00'35") | 1000 / 17746 |
| 19 | | 07'44" (+02'28") | 1000 / 18746 |
| 20 | | 05'56" (+00'40") | 1000 / 19746 |
| 21 | | 05'44" (+00'28") | 1000 / 20746 |
| 22 | | 05'43" (+00'27") | 1000 / 21746 |
| 23 | | 10'03" (+04'47") | 1000 / 22746 |
| 24 | | 05'37" (+00'21") | 1000 / 23746 |
| 25 | | 05'34" (+00'18") | 1000 / 24746 |
| 26 | | 05'16" | 135 / 24881 |
| 27 | | 05'20" (+00'04") | 773 / 25655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 06'22" | 00:44'01" |
| 8 | 06'14" | 00:50'15" |
| 9 | 06'03" | 00:56'18" |
| 10 | 09'09" | 01:05'27" |
| 11 | 06'41" | 01:12'08" |
| 12 | 07'55" | 01:20'03" |
| 13 | 07'22" | 01:27'25" |
| 14 | 06'11" | 01:33'36" |
| 15 | 07'04" | 01:40'40" |
| 16 | 10'14" | 01:50'54" |
| 17 | 05'57" | 01:56'51" |
| 18 | 07'33" | 02:04'24" |
| 19 | 05'59" | 02:10'23" |
| 20 | 05'53" | 02:16'16" |
| 21 | 05'45" | 02:22'01" |
| 22 | 06'01" | 02:28'02" |
| 23 | 09'45" | 02:37'47" |
| 24 | 05'43" | 02:43'30" |
| 25 | 05'26" | 02:48'56" |
| 25.7 | 05'20" | 02:52'26" |
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