10.2 km | 01:02:59 | 06:10/km日期: 2023-10-10 15:38 - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 05'36" / 06'04" / 06'05" / 06'10" / 05'56" / 06'50" / 06'10" / 06'10" / 06'16" / 06'12" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 12'01" (+06'26") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
118.55 km 
adidas Boston 12 / UK8.5 累積 :
388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'04" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 06'10" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 06'50" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 06'10" | 00:49'01" |
| 9 | 06'16" | 00:55'17" |
| 10 | 06'12" | 01:01'29" |
| 10.2 | 11'59" | 01:03'53" |
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