12.1 km | 01:22:00 | 06:45/km日期: 2023-10-09 16:15 - 平均心率: 131 - 卡路里: 800 Cal - 平均步頻: 169 - 溫度: 30°C - 濕度: 67%
Pace: 10'10" / 06'36" / 06'33" / 06'30" / 06'02" / 06'16" / 06'41" / 06'01" / 06'05" / 06'09" / 06'01" / 08'11" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
158.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'36" | 00:16'46" |
| 3 | 06'33" | 00:23'19" |
| 4 | 06'30" | 00:29'49" |
| 5 | 06'02" | 00:35'51" |
| 6 | 06'16" | 00:42'07" |
| 7 | 06'41" | 00:48'48" |
| 8 | 06'01" | 00:54'49" |
| 9 | 06'05" | 01:00'54" |
| 10 | 06'09" | 01:07'03" |
| 11 | 06'01" | 01:13'04" |
| 12 | 08'11" | 01:21'15" |
| 12.1 | 05'58" | 01:22'00" |
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