21.1 km | 02:07:56 | 06:03/km日期: 2023-09-16 19:42 - 平均心率: 141 - 卡路里: 1405 Cal - 總步數: 22578 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'00" / 05'54" / 05'53" / 05'53" / 05'46" / 05'59" / 06'54" / 05'54" / 05'56" / 05'59" / 06'09" / 05'49" / 06'26" / 06'00" / 06'02" / 06'13" / 05'49" / 06'19" / 06'07" / 06'18" / 05'49" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 | 173 / 95 |
| 2 | | 05'53" (+00'05") | 1000 / 2001 | 174 / 97 |
| 3 | | 05'52" (+00'04") | 1002 / 3003 | 177 / 95 |
| 4 | | 05'52" (+00'04") | 1002 / 4006 | 177 / 95 |
| 5 | | 05'48" | 1002 / 5008 | 179 / 95 |
| 6 | | 05'57" (+00'09") | 1000 / 6008 | 179 / 93 |
| 7 | | 06'55" (+01'07") | 1001 / 7009 | 157 / 91 |
| 8 | | 05'53" (+00'05") | 1000 / 8010 | 180 / 94 |
| 9 | | 05'56" (+00'08") | 1000 / 9011 | 178 / 94 |
| 10 | | 06'01" (+00'13") | 1002 / 10013 | 178 / 93 |
| 11 | | 06'07" (+00'19") | 1002 / 11016 | 177 / 91 |
| 12 | | 05'51" (+00'03") | 1002 / 12019 | 176 / 96 |
| 13 | | 06'28" (+00'40") | 1000 / 13019 | 174 / 88 |
| 14 | | 05'59" (+00'11") | 1000 / 14019 | 177 / 93 |
| 15 | | 06'04" (+00'16") | 1001 / 15020 | 176 / 93 |
| 16 | | 06'10" (+00'22") | 1000 / 16021 | 177 / 91 |
| 17 | | 05'50" (+00'02") | 1001 / 17023 | 177 / 96 |
| 18 | | 06'20" (+00'32") | 1001 / 18024 | 180 / 87 |
| 19 | | 06'08" (+00'20") | 1000 / 19024 | 177 / 91 |
| 20 | | 06'18" (+00'30") | 1002 / 20027 | 175 / 90 |
| 21 | | 05'48" | 1000 / 21027 | 179 / 95 |
| 22 | | 05'56" (+00'08") | 75 / 21102 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 40.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'59" | 00:35'25" |
| 7 | 06'54" | 00:42'19" |
| 8 | 05'54" | 00:48'13" |
| 9 | 05'56" | 00:54'09" |
| 10 | 05'59" | 01:00'08" |
| 11 | 06'09" | 01:06'17" |
| 12 | 05'49" | 01:12'06" |
| 13 | 06'26" | 01:18'32" |
| 14 | 06'00" | 01:24'32" |
| 15 | 06'02" | 01:30'34" |
| 16 | 06'13" | 01:36'47" |
| 17 | 05'49" | 01:42'36" |
| 18 | 06'19" | 01:48'55" |
| 19 | 06'07" | 01:55'02" |
| 20 | 06'18" | 02:01'20" |
| 21 | 05'49" | 02:07'09" |
| 21.1 | 07'33" | 02:07'56" |
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