22.1 km | 03:06:28 | 08:27/km日期: 2016-04-05 05:11 - 總爬升: 699 m - 卡路里: 1479 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100%
Pace: 09'40" / 06'57" / 08'21" / 08'22" / 13'05" / 07'40" / 07'59" / 07'06" / 07'02" / 13'37" / 12'16" / 09'53" / 13'02" / 09'03" / 06'48" / 08'40" / 06'10" / 09'43" / 07'58" / 06'31" / 10'04" / 07'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2001 |
| 3 | | 08'21" (+02'11") | 1000 / 3002 |
| 4 | | 08'21" (+02'11") | 1000 / 4003 |
| 5 | | 08'36" (+02'26") | 1000 / 5004 |
| 6 | | 07'38" (+01'28") | 1000 / 6005 |
| 7 | | 07'58" (+01'48") | 1000 / 7006 |
| 8 | | 07'07" (+00'57") | 1000 / 8007 |
| 9 | | 07'02" (+00'52") | 1000 / 9008 |
| 10 | | 11'24" (+05'14") | 1000 / 10009 |
| 11 | | 12'18" (+06'08") | 1000 / 11010 |
| 12 | | 08'16" (+02'06") | 1000 / 12011 |
| 13 | | 12'57" (+06'47") | 1000 / 13012 |
| 14 | | 09'02" (+02'52") | 1000 / 14013 |
| 15 | | 06'45" (+00'35") | 1000 / 15014 |
| 16 | | 08'42" (+02'32") | 1000 / 16015 |
| 17 | | 06'10" | 1000 / 17016 |
| 18 | | 09'38" (+03'28") | 1000 / 18017 |
| 19 | | 08'04" (+01'54") | 1000 / 19019 |
| 20 | | 06'30" (+00'20") | 1000 / 20020 |
| 21 | | 10'04" (+03'54") | 1000 / 21021 |
| 22 | | 07'26" (+01'16") | 1000 / 22022 |
| 23 | | 06'10" | 40 / 22062 |
4月累積里程 : 150.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'57" | 00:16'37" |
| 3 | 08'21" | 00:24'58" |
| 4 | 08'22" | 00:33'20" |
| 5 | 13'05" | 00:46'25" |
| 6 | 07'40" | 00:54'05" |
| 7 | 07'59" | 01:02'04" |
| 8 | 07'06" | 01:09'10" |
| 9 | 07'02" | 01:16'12" |
| 10 | 13'37" | 01:29'49" |
| 11 | 12'16" | 01:42'05" |
| 12 | 09'53" | 01:51'58" |
| 13 | 13'02" | 02:05'00" |
| 14 | 09'03" | 02:14'03" |
| 15 | 06'48" | 02:20'51" |
| 16 | 08'40" | 02:29'31" |
| 17 | 06'10" | 02:35'41" |
| 18 | 09'43" | 02:45'24" |
| 19 | 07'58" | 02:53'22" |
| 20 | 06'31" | 02:59'53" |
| 21 | 10'04" | 03:09'57" |
| 22 | 07'31" | 03:17'28" |
| 22.1 | 04'50" | 03:17'46" |
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