10.0 km | 01:01:52 | 06:10/km日期: 2023-09-26 18:11 - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85%
Pace: 06'19" / 06'03" / 06'06" / 06'07" / 06'03" / 06'04" / 06'20" / 06'06" / 06'20" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'20" | 00:43'02" |
| 8 | 06'06" | 00:49'08" |
| 9 | 06'20" | 00:55'28" |
| 10 | 06'18" | 01:01'46" |
| 10.0 | 05'28" | 01:01'54" |
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