10.0 km | 01:11:37 | 07:09/km日期: 2023-09-21 05:17 - 總爬升: 126 m - 平均心率: 147 - 卡路里: 523 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 100%
Pace: 07'46" / 07'18" / 07'31" / 07'10" / 07'05" / 07'11" / 07'06" / 06'48" / 06'44" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'14") | 1000 / 1000 |
| 2 | | 07'18" (+00'35") | 1000 / 2000 |
| 3 | | 07'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'09" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'27") | 1000 / 6000 |
| 7 | | 07'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+00'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'18" | 00:15'04" |
| 3 | 07'31" | 00:22'35" |
| 4 | 07'10" | 00:29'45" |
| 5 | 07'05" | 00:36'50" |
| 6 | 07'11" | 00:44'01" |
| 7 | 07'06" | 00:51'07" |
| 8 | 06'48" | 00:57'55" |
| 9 | 06'44" | 01:04'39" |
| 10 | 06'44" | 01:11'23" |
| 10.0 | 06'16" | 01:11'26" |
留言 
展開計圈分析
