21.1 km | 02:01:07 | 05:44/km日期: 2023-09-23 05:10 - 總爬升: 332 m - 平均心率: 160 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 06'28" / 05'51" / 05'55" / 05'52" / 06'15" / 06'04" / 05'37" / 05'11" / 04'56" / 05'14" / 05'47" / 05'54" / 07'07" / 06'48" / 05'34" / 05'28" / 05'02" / 05'18" / 05'21" / 05'22" / 05'23" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
148.02 km 
Y拖 三代小藍3 累積 :
996.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 06'15" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 05'37" | 00:42'02" |
| 8 | 05'11" | 00:47'13" |
| 9 | 04'56" | 00:52'09" |
| 10 | 05'14" | 00:57'23" |
| 11 | 05'47" | 01:03'10" |
| 12 | 05'54" | 01:09'04" |
| 13 | 07'07" | 01:16'11" |
| 14 | 06'48" | 01:22'59" |
| 15 | 05'34" | 01:28'33" |
| 16 | 05'28" | 01:34'01" |
| 17 | 05'02" | 01:39'03" |
| 18 | 05'18" | 01:44'21" |
| 19 | 05'21" | 01:49'42" |
| 20 | 05'22" | 01:55'04" |
| 21 | 05'23" | 02:00'27" |
| 21.1 | 06'52" | 02:01'07" |
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