10.1 km | 00:51:52 | 05:07/km日期: 2016-04-02 19:01 - 平均心率: 166 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 43%
Pace: 04'49" / 04'52" / 05'06" / 05'11" / 05'11" / 05'03" / 05'15" / 05'15" / 05'22" / 05'18" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 144.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 05'06" | 00:14'47" |
| 4 | 05'11" | 00:19'58" |
| 5 | 05'11" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 05'15" | 00:35'27" |
| 8 | 05'15" | 00:40'42" |
| 9 | 05'22" | 00:46'04" |
| 10 | 05'18" | 00:51'22" |
| 10.1 | 04'36" | 00:51'53" |
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