19.7 km | 02:09:18 | 06:34/km日期: 2023-09-16 05:59 - 平均心率: 157 - 卡路里: 1084 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 05'52" / 05'14" / 05'12" / 05'33" / 05'35" / 06'00" / 06'59" / 06'13" / 06'03" / 06'03" / 07'18" / 06'20" / 08'25" / 07'31" / 06'23" / 06'19" / 06'54" / 09'56" / 06'24" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'49") | 1000 / 6000 |
| 7 | | 06'58" (+01'47") | 1000 / 7000 |
| 8 | | 06'12" (+01'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 07'17" (+02'06") | 1000 / 11000 |
| 12 | | 06'19" (+01'08") | 1000 / 12000 |
| 13 | | 08'25" (+03'14") | 1000 / 13000 |
| 14 | | 07'30" (+02'19") | 1000 / 14000 |
| 15 | | 06'23" (+01'12") | 1000 / 15000 |
| 16 | | 06'18" (+01'07") | 1000 / 16000 |
| 17 | | 06'54" (+01'43") | 1000 / 17000 |
| 18 | | 09'56" (+04'45") | 1000 / 18000 |
| 19 | | 06'24" (+01'13") | 1000 / 19000 |
| 20 | | 07'34" (+02'23") | 665 / 19665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.51 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 06'00" | 00:33'26" |
| 7 | 06'59" | 00:40'25" |
| 8 | 06'13" | 00:46'38" |
| 9 | 06'03" | 00:52'41" |
| 10 | 06'03" | 00:58'44" |
| 11 | 07'18" | 01:06'02" |
| 12 | 06'20" | 01:12'22" |
| 13 | 08'25" | 01:20'47" |
| 14 | 07'31" | 01:28'18" |
| 15 | 06'23" | 01:34'41" |
| 16 | 06'19" | 01:41'00" |
| 17 | 06'54" | 01:47'54" |
| 18 | 09'56" | 01:57'50" |
| 19 | 06'24" | 02:04'14" |
| 19.7 | 07'35" | 02:09'17" |
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