20.1 km | 02:11:15 | 06:32/km日期: 2023-09-15 18:37 - 平均心率: 134 - 卡路里: 1132 Cal - 平均步頻: 180
Pace: 06'14" / 05'54" / 05'50" / 05'46" / 05'42" / 05'46" / 05'48" / 05'47" / 05'58" / 06'02" / 08'45" / 06'15" / 06'19" / 06'51" / 05'56" / 09'38" / 05'59" / 05'41" / 09'54" / 05'59" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 08'45" (+03'05") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+00'38") | 1000 / 13000 |
| 14 | | 06'51" (+01'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 09'37" (+03'57") | 1000 / 16000 |
| 17 | | 05'59" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 09'54" (+04'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'18") | 1000 / 20000 |
| 21 | | 19'33" (+13'53") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'47" | 00:46'47" |
| 9 | 05'58" | 00:52'45" |
| 10 | 06'02" | 00:58'47" |
| 11 | 08'45" | 01:07'32" |
| 12 | 06'15" | 01:13'47" |
| 13 | 06'19" | 01:20'06" |
| 14 | 06'51" | 01:26'57" |
| 15 | 05'56" | 01:32'53" |
| 16 | 09'38" | 01:42'31" |
| 17 | 05'59" | 01:48'30" |
| 18 | 05'41" | 01:54'11" |
| 19 | 09'54" | 02:04'05" |
| 20 | 05'59" | 02:10'04" |
| 20.1 | 19'32" | 02:11'17" |
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