17.0 km | 02:00:00 | 07:04/km日期: 2023-09-16 06:06 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'56" / 05'50" / 06'52" / 06'55" / 06'54" / 06'37" / 06'31" / 06'25" / 06'20" / 06'38" / 06'30" / 06'35" / 06'41" / 06'17" / 05'53" / 11'57" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'55" (+01'05") | 1000 / 4000 |
| 5 | | 06'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 06'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 11'57" (+06'07") | 1000 / 16000 |
| 17 | | 11'29" (+05'39") | 969 / 16969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 89.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'52" | 00:18'38" |
| 4 | 06'55" | 00:25'33" |
| 5 | 06'54" | 00:32'27" |
| 6 | 06'37" | 00:39'04" |
| 7 | 06'31" | 00:45'35" |
| 8 | 06'25" | 00:52'00" |
| 9 | 06'20" | 00:58'20" |
| 10 | 06'38" | 01:04'58" |
| 11 | 06'30" | 01:11'28" |
| 12 | 06'35" | 01:18'03" |
| 13 | 06'41" | 01:24'44" |
| 14 | 06'17" | 01:31'01" |
| 15 | 05'53" | 01:36'54" |
| 16 | 11'57" | 01:48'51" |
| 17.0 | 11'29" | 02:00'00" |
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