21.1 km | 02:01:45 | 05:46/km日期: 2023-09-10 05:20 - 平均心率: 142 - 卡路里: 1064 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 98%
Pace: 06'44" / 09'33" / 05'42" / 05'31" / 05'37" / 05'33" / 05'29" / 05'35" / 05'27" / 07'18" / 05'17" / 05'10" / 05'12" / 05'04" / 04'47" / 05'14" / 05'15" / 05'46" / 05'54" / 05'47" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 09'32" (+04'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'27" (+00'40") | 1000 / 9000 |
| 10 | | 07'17" (+02'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'13" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'46" (+00'59") | 1000 / 18000 |
| 19 | | 05'53" (+01'06") | 1000 / 19000 |
| 20 | | 05'47" (+01'00") | 1000 / 20000 |
| 21 | | 05'29" (+00'42") | 1000 / 21000 |
| 22 | | 05'21" (+00'34") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'33" | 00:16'17" |
| 3 | 05'42" | 00:21'59" |
| 4 | 05'31" | 00:27'30" |
| 5 | 05'37" | 00:33'07" |
| 6 | 05'33" | 00:38'40" |
| 7 | 05'29" | 00:44'09" |
| 8 | 05'35" | 00:49'44" |
| 9 | 05'27" | 00:55'11" |
| 10 | 07'18" | 01:02'29" |
| 11 | 05'17" | 01:07'46" |
| 12 | 05'10" | 01:12'56" |
| 13 | 05'12" | 01:18'08" |
| 14 | 05'04" | 01:23'12" |
| 15 | 04'47" | 01:27'59" |
| 16 | 05'14" | 01:33'13" |
| 17 | 05'15" | 01:38'28" |
| 18 | 05'46" | 01:44'14" |
| 19 | 05'54" | 01:50'08" |
| 20 | 05'47" | 01:55'55" |
| 21 | 05'29" | 02:01'24" |
| 21.1 | 05'27" | 02:01'46" |
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