11.3 km | 01:39:47 | 08:47/km日期: 2023-08-27 05:37 - 平均心率: 138 - 卡路里: 954 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 91%
Pace: 07'37" / 07'33" / 07'44" / 07'17" / 07'23" / 07'37" / 07'43" / 11'49" / 10'09" / 11'56" / 10'23" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'21") | 1000 / 1000 |
| 2 | | 07'32" (+00'16") | 1000 / 2000 |
| 3 | | 07'43" (+00'27") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 07'22" (+00'06") | 1000 / 5000 |
| 6 | | 07'37" (+00'21") | 1000 / 6000 |
| 7 | | 07'43" (+00'27") | 1000 / 7000 |
| 8 | | 11'48" (+04'32") | 1000 / 8000 |
| 9 | | 10'08" (+02'52") | 1000 / 9000 |
| 10 | | 11'55" (+04'39") | 1000 / 10000 |
| 11 | | 10'23" (+03'07") | 1000 / 11000 |
| 12 | | 07'28" (+00'12") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'33" | 00:15'10" |
| 3 | 07'44" | 00:22'54" |
| 4 | 07'17" | 00:30'11" |
| 5 | 07'23" | 00:37'34" |
| 6 | 07'37" | 00:45'11" |
| 7 | 07'43" | 00:52'54" |
| 8 | 11'49" | 01:04'43" |
| 9 | 10'09" | 01:14'52" |
| 10 | 11'56" | 01:26'48" |
| 11 | 10'23" | 01:37'11" |
| 11.3 | 07'27" | 01:39'46" |
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