18.0 km | 01:44:33 | 05:48/km日期: 2016-03-13 08:21 - 總爬升: 461 m - 平均心率: 150 - 卡路里: 1264 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'54" / 06'32" / 04'55" / 04'38" / 05'16" / 06'12" / 07'38" / 07'05" / 06'46" / 05'21" / 04'46" / 05'07" / 04'46" / 05'08" / 07'04" / 06'31" / 04'55" / 04'56" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'15") | 1000 / 1000 |
| 2 | | 06'31" (+01'53") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+01'33") | 1000 / 6000 |
| 7 | | 07'38" (+03'00") | 1000 / 7000 |
| 8 | | 07'04" (+02'26") | 1000 / 8000 |
| 9 | | 06'46" (+02'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 07'03" (+02'25") | 1000 / 15000 |
| 16 | | 06'31" (+01'53") | 1000 / 16000 |
| 17 | | 04'54" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 12'41" (+08'03") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 04'55" | 00:18'21" |
| 4 | 04'38" | 00:22'59" |
| 5 | 05'16" | 00:28'15" |
| 6 | 06'12" | 00:34'27" |
| 7 | 07'38" | 00:42'05" |
| 8 | 07'05" | 00:49'10" |
| 9 | 06'46" | 00:55'56" |
| 10 | 05'21" | 01:01'17" |
| 11 | 04'46" | 01:06'03" |
| 12 | 05'07" | 01:11'10" |
| 13 | 04'46" | 01:15'56" |
| 14 | 05'08" | 01:21'04" |
| 15 | 07'04" | 01:28'08" |
| 16 | 06'31" | 01:34'39" |
| 17 | 04'55" | 01:39'34" |
| 18 | 04'56" | 01:44'30" |
| 18.0 | 21'44" | 01:44'36" |
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