10.2 km | 01:08:27 | 06:44/km日期: 2016-03-06 20:30 - 地點: 衛武營 - 天氣: 涼爽 - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'48" / 06'45" / 06'53" / 06'40" / 06'41" / 06'42" / 06'49" / 06'43" / 06'39" / 06'50" / 06'46" /
基本訓練
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齊豫 -- 答案
50 Cent -- The Enforcer
陳雷 -- 往事就是我的安慰
Danny Elfman -- Get In The Truck
Alessandro Safina -- Como Sol y Luna
Poxette -- Little Miss Sorrow
Harry Potter & the Prisoner of Azkaban -- Mischief Managed
John Williams -- Hedwig's Theme
Andy Williams -- Raindrops Keep Falling On My Head
動力火車 -- 鎮守愛情
齊豫 -- 搖籃曲
周蕙 -- 發現
Whitney Houston -- I Will Always Love You
Air Supply -- Making Love Out of Nothing at All
蘇永康 -- 我和你
蔡琴 -- 明月千里寄相思
3月累積里程 : 69.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'53" | 00:20'26" |
| 4 | 06'40" | 00:27'06" |
| 5 | 06'41" | 00:33'47" |
| 6 | 06'42" | 00:40'29" |
| 7 | 06'49" | 00:47'18" |
| 8 | 06'43" | 00:54'01" |
| 9 | 06'39" | 01:00'40" |
| 10 | 06'50" | 01:07'30" |
| 10.1 | 06'53" | 01:08'31" |
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