22.1 km | 02:19:53 | 06:20/km日期: 2016-03-05 06:48 - 地點: 高大-都會公園-台糖 - 天氣: 熱 - 卡路里: 1310 Cal - 總步數: 23392 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'17" / 06'14" / 06'18" / 07'12" / 07'13" / 06'18" / 06'23" / 06'24" / 06'24" / 06'10" / 06'00" / 06'11" / 06'00" / 07'22" / 05'49" / 05'58" / 06'12" / 05'57" / 06'06" / 05'54" / 05'48" / 06'20" / 23'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'32") | 1008 / 1008 | 179 / 88 |
| 2 | | 06'09" (+00'25") | 1004 / 2012 | 176 / 92 |
| 3 | | 06'16" (+00'32") | 1002 / 3015 | 175 / 90 |
| 4 | | 07'28" (+01'44") | 1009 / 4024 | 136 / 97 |
| 5 | | 07'11" (+01'27") | 1006 / 5030 | 148 / 93 |
| 6 | | 06'16" (+00'32") | 1003 / 6034 | 173 / 91 |
| 7 | | 06'21" (+00'37") | 1003 / 7037 | 172 / 90 |
| 8 | | 06'22" (+00'38") | 1006 / 8043 | 171 / 91 |
| 9 | | 06'19" (+00'35") | 1000 / 9044 | 174 / 90 |
| 10 | | 06'09" (+00'25") | 1008 / 10052 | 174 / 92 |
| 11 | | 05'58" (+00'14") | 1005 / 11058 | 175 / 95 |
| 12 | | 06'15" (+00'31") | 1009 / 12067 | 165 / 96 |
| 13 | | 05'55" (+00'11") | 1012 / 13079 | 175 / 96 |
| 14 | | 07'29" (+01'45") | 1001 / 14080 | 132 / 100 |
| 15 | | 05'49" (+00'05") | 1001 / 15082 | 175 / 97 |
| 16 | | 05'56" (+00'12") | 1004 / 16086 | 175 / 95 |
| 17 | | 06'10" (+00'26") | 1008 / 17094 | 171 / 94 |
| 18 | | 05'56" (+00'12") | 1004 / 18098 | 173 / 96 |
| 19 | | 06'03" (+00'19") | 1002 / 19101 | 170 / 96 |
| 20 | | 05'51" (+00'07") | 1006 / 20107 | 176 / 96 |
| 21 | | 05'44" | 1000 / 21108 | 175 / 99 |
| 22 | | 06'30" (+00'46") | 1008 / 22117 | 149 / 102 |
休了幾天腳傷好了，就與傳說的跑山雞LSD,過程中一路亂D賽、亂跑實為有趣，最後跑到稻田中我笑了，下次約定好從岡山跑到小港(大抖
3月累積里程 : 100.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 07'12" | 00:26'01" |
| 5 | 07'13" | 00:33'14" |
| 6 | 06'18" | 00:39'32" |
| 7 | 06'23" | 00:45'55" |
| 8 | 06'24" | 00:52'19" |
| 9 | 06'24" | 00:58'43" |
| 10 | 06'10" | 01:04'53" |
| 11 | 06'00" | 01:10'53" |
| 12 | 06'11" | 01:17'04" |
| 13 | 06'00" | 01:23'04" |
| 14 | 07'22" | 01:30'26" |
| 15 | 05'49" | 01:36'15" |
| 16 | 05'58" | 01:42'13" |
| 17 | 06'12" | 01:48'25" |
| 18 | 05'57" | 01:54'22" |
| 19 | 06'06" | 02:00'28" |
| 20 | 05'54" | 02:06'22" |
| 21 | 05'48" | 02:12'10" |
| 22 | 06'20" | 02:18'30" |
| 22.1 | 21'24" | 02:19'53" |
留言 
展開計圈分析
