21.3 km | 01:45:23 | 04:56/km日期: 2023-07-28 05:46 - 平均心率: 128 - 卡路里: 967 Cal - 平均步頻: 181 - 溫度: 29°C - 濕度: 63%
Pace: 05'03" / 04'56" / 04'57" / 05'00" / 04'53" / 05'35" / 04'53" / 04'56" / 04'53" / 04'51" / 05'19" / 04'54" / 04'56" / 04'49" / 04'51" / 05'18" / 04'50" / 04'50" / 04'49" / 04'48" / 04'45" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 323.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'00" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 05'35" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 8 | 04'56" | 00:40'13" |
| 9 | 04'53" | 00:45'06" |
| 10 | 04'51" | 00:49'57" |
| 11 | 05'19" | 00:55'16" |
| 12 | 04'54" | 01:00'10" |
| 13 | 04'56" | 01:05'06" |
| 14 | 04'49" | 01:09'55" |
| 15 | 04'51" | 01:14'46" |
| 16 | 05'18" | 01:20'04" |
| 17 | 04'50" | 01:24'54" |
| 18 | 04'50" | 01:29'44" |
| 19 | 04'49" | 01:34'33" |
| 20 | 04'48" | 01:39'21" |
| 21 | 04'45" | 01:44'06" |
| 21.3 | 04'10" | 01:45'23" |
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