15.0 km | 01:49:32 | 07:18/km日期: 2023-07-08 06:11 - 平均心率: 135 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 06'43" / 07'41" / 07'02" / 07'07" / 06'52" / 07'03" / 06'49" / 16'34" / 06'48" / 08'02" / 07'39" / 10'21" / 10'03" / 10'42" / 08'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 07'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'25") | 1000 / 5000 |
| 6 | | 07'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'53" (+00'27") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 08'00" (+01'34") | 1000 / 10000 |
| 11 | | 07'20" (+00'54") | 1000 / 11000 |
| 12 | | 08'02" (+01'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'37") | 1000 / 13000 |
| 14 | | 10'41" (+04'15") | 1000 / 14000 |
| 15 | | 06'37" (+00'11") | 1000 / 15000 |
| 16 | | 07'30" (+01'04") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'41" | 00:14'24" |
| 3 | 07'02" | 00:21'26" |
| 4 | 07'07" | 00:28'33" |
| 5 | 06'52" | 00:35'25" |
| 6 | 07'03" | 00:42'28" |
| 7 | 06'49" | 00:49'17" |
| 8 | 16'34" | 01:05'51" |
| 9 | 06'48" | 01:12'39" |
| 10 | 08'02" | 01:20'41" |
| 11 | 07'39" | 01:28'20" |
| 12 | 10'21" | 01:38'41" |
| 13 | 10'03" | 01:48'44" |
| 14 | 10'42" | 01:59'26" |
| 15 | 08'51" | 02:08'17" |
| 15.0 | 06'54" | 02:08'18" |
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