9.2 km | 01:00:01 | 06:33/km日期: 2023-06-30 18:24 - 地點: 羅運 - 天氣: 🌧️後☁️🌌 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 88%
Pace: 06'59" / 07'24" / 06'33" / 06'00" / 05'50" / 05'58" / 06'10" / 08'46" / 06'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 07'23" (+01'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 07'12" (+01'22") | 1000 / 8000 |
| 9 | | 06'58" (+01'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 147 / 9147 |
晚安🏃🏃🏃鏟屎官開小差一次，淺嚐甜甜圈😊😊😊
2023上半年over🙏🙏🙏
6月累積里程 :
283.97 km 
阿拖 3代黃 累積 :
1862.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'24" | 00:14'23" |
| 3 | 06'33" | 00:20'56" |
| 4 | 06'00" | 00:26'56" |
| 5 | 05'50" | 00:32'46" |
| 6 | 05'58" | 00:38'44" |
| 7 | 06'10" | 00:44'54" |
| 8 | 08'46" | 00:53'40" |
| 9 | 06'58" | 01:00'38" |
| 9.1 | 06'26" | 01:01'35" |
展開計圈分析
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