21.8 km | 02:33:25 | 07:03/km日期: 2016-02-13 07:40 - 總爬升: 181 m - 平均心率: 150 - 卡路里: 1647 Cal - 溫度: 22°C - 濕度: 39%
Pace: 07'19" / 06'13" / 06'48" / 06'21" / 06'24" / 17'39" / 06'51" / 06'51" / 06'56" / 06'45" / 13'28" / 06'42" / 06'09" / 06'22" / 05'53" / 06'48" / 10'08" / 07'44" / 06'30" / 13'17" / 06'35" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 09'25" (+03'33") | 1000 / 6000 |
| 7 | | 06'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 06'56" (+01'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'53") | 1000 / 10000 |
| 11 | | 06'57" (+01'05") | 1000 / 11000 |
| 12 | | 06'43" (+00'51") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'29") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'48" (+00'56") | 1000 / 16000 |
| 17 | | 10'08" (+04'16") | 1000 / 17000 |
| 18 | | 07'43" (+01'51") | 1000 / 18000 |
| 19 | | 06'30" (+00'38") | 1000 / 19000 |
| 20 | | 08'18" (+02'26") | 1000 / 20000 |
| 21 | | 06'35" (+00'43") | 1000 / 21000 |
| 22 | | 07'07" (+01'15") | 753 / 21753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'13" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'21" | 00:26'41" |
| 5 | 06'24" | 00:33'05" |
| 6 | 17'39" | 00:50'44" |
| 7 | 06'51" | 00:57'35" |
| 8 | 06'51" | 01:04'26" |
| 9 | 06'56" | 01:11'22" |
| 10 | 06'45" | 01:18'07" |
| 11 | 13'28" | 01:31'35" |
| 12 | 06'42" | 01:38'17" |
| 13 | 06'09" | 01:44'26" |
| 14 | 06'22" | 01:50'48" |
| 15 | 05'53" | 01:56'41" |
| 16 | 06'48" | 02:03'29" |
| 17 | 10'08" | 02:13'37" |
| 18 | 07'44" | 02:21'21" |
| 19 | 06'30" | 02:27'51" |
| 20 | 13'17" | 02:41'08" |
| 21 | 06'35" | 02:47'43" |
| 21.8 | 07'07" | 02:53'05" |
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