38.9 km | 03:57:49 | 06:06/km日期: 2016-02-11 16:34 - 總爬升: 312 m - 平均心率: 137 - 卡路里: 1961 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'01" / 06'17" / 04'29" / 06'00" / 05'46" / 06'07" / 06'13" / 05'59" / 06'13" / 06'14" / 06'01" / 05'37" / 05'56" / 06'08" / 06'00" / 05'59" / 09'59" / 06'09" / 05'59" / 06'20" / 06'02" / 12'23" / 05'56" / 06'08" / 07'12" / 05'44" / 06'02" / 06'17" / 06'09" / 06'07" / 06'03" / 06'23" / 12'21" / 06'52" / 06'38" / 06'28" / 08'19" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 1000 / 1000 |
| 2 | | 06'17" (+01'49") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 06'00" (+01'32") | 1000 / 4000 |
| 5 | | 05'46" (+01'18") | 1000 / 5000 |
| 6 | | 06'06" (+01'38") | 1000 / 6000 |
| 7 | | 06'11" (+01'43") | 1000 / 7000 |
| 8 | | 05'59" (+01'31") | 1000 / 8000 |
| 9 | | 06'12" (+01'44") | 1000 / 9000 |
| 10 | | 06'13" (+01'45") | 1000 / 10000 |
| 11 | | 06'01" (+01'33") | 1000 / 11000 |
| 12 | | 05'37" (+01'09") | 1000 / 12000 |
| 13 | | 05'56" (+01'28") | 1000 / 13000 |
| 14 | | 06'07" (+01'39") | 1000 / 14000 |
| 15 | | 06'00" (+01'32") | 1000 / 15000 |
| 16 | | 05'59" (+01'31") | 1000 / 16000 |
| 17 | | 06'17" (+01'49") | 1000 / 17000 |
| 18 | | 06'09" (+01'41") | 1000 / 18000 |
| 19 | | 05'58" (+01'30") | 1000 / 19000 |
| 20 | | 06'20" (+01'52") | 1000 / 20000 |
| 21 | | 06'02" (+01'34") | 1000 / 21000 |
| 22 | | 06'15" (+01'47") | 1000 / 22000 |
| 23 | | 05'55" (+01'27") | 1000 / 23000 |
| 24 | | 06'07" (+01'39") | 1000 / 24000 |
| 25 | | 05'59" (+01'31") | 1000 / 25000 |
| 26 | | 05'44" (+01'16") | 1000 / 26000 |
| 27 | | 06'01" (+01'33") | 1000 / 27000 |
| 28 | | 06'17" (+01'49") | 1000 / 28000 |
| 29 | | 06'08" (+01'40") | 1000 / 29000 |
| 30 | | 06'06" (+01'38") | 1000 / 30000 |
| 31 | | 06'02" (+01'34") | 1000 / 31000 |
| 32 | | 06'23" (+01'55") | 1000 / 32000 |
| 33 | | 06'03" (+01'35") | 1000 / 33000 |
| 34 | | 06'51" (+02'23") | 1000 / 34000 |
| 35 | | 06'38" (+02'10") | 1000 / 35000 |
| 36 | | 06'27" (+01'59") | 1000 / 36000 |
| 37 | | 06'20" (+01'52") | 1000 / 37000 |
| 38 | | 06'45" (+02'17") | 1000 / 38000 |
| 39 | | 06'39" (+02'11") | 880 / 38880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 04'29" | 00:16'47" |
| 4 | 06'00" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 06'07" | 00:34'40" |
| 7 | 06'13" | 00:40'53" |
| 8 | 05'59" | 00:46'52" |
| 9 | 06'13" | 00:53'05" |
| 10 | 06'14" | 00:59'19" |
| 11 | 06'01" | 01:05'20" |
| 12 | 05'37" | 01:10'57" |
| 13 | 05'56" | 01:16'53" |
| 14 | 06'08" | 01:23'01" |
| 15 | 06'00" | 01:29'01" |
| 16 | 05'59" | 01:35'00" |
| 17 | 09'59" | 01:44'59" |
| 18 | 06'09" | 01:51'08" |
| 19 | 05'59" | 01:57'07" |
| 20 | 06'20" | 02:03'27" |
| 21 | 06'02" | 02:09'29" |
| 22 | 12'23" | 02:21'52" |
| 23 | 05'56" | 02:27'48" |
| 24 | 06'08" | 02:33'56" |
| 25 | 07'12" | 02:41'08" |
| 26 | 05'44" | 02:46'52" |
| 27 | 06'02" | 02:52'54" |
| 28 | 06'17" | 02:59'11" |
| 29 | 06'09" | 03:05'20" |
| 30 | 06'07" | 03:11'27" |
| 31 | 06'03" | 03:17'30" |
| 32 | 06'23" | 03:23'53" |
| 33 | 12'21" | 03:36'14" |
| 34 | 06'52" | 03:43'06" |
| 35 | 06'38" | 03:49'44" |
| 36 | 06'28" | 03:56'12" |
| 37 | 08'19" | 04:04'31" |
| 38 | 06'45" | 04:11'16" |
| 38.9 | 06'39" | 04:17'08" |
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