8.8 km | 00:55:25 | 06:18/km日期: 2023-05-30 19:16 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84%
Pace: 05'23" / 05'36" / 06'18" / 06'15" / 06'14" / 05'35" / 05'38" / 06'30" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 831 / 831 |
| 2 | | 07'38" (+03'05") | 427 / 1259 |
| 3 | | 04'51" (+00'18") | 851 / 2111 |
| 4 | | 08'23" (+03'50") | 411 / 2523 |
| 5 | | 04'41" (+00'08") | 842 / 3365 |
| 6 | | 08'19" (+03'46") | 428 / 3793 |
| 7 | | 04'46" (+00'13") | 835 / 4629 |
| 8 | | 08'23" (+03'50") | 413 / 5042 |
| 9 | | 04'44" (+00'11") | 825 / 5868 |
| 10 | | 08'33" (+04'00") | 422 / 6290 |
| 11 | | 04'52" (+00'19") | 824 / 7114 |
| 12 | | 08'36" (+04'03") | 420 / 7535 |
| 13 | | 04'33" | 825 / 8361 |
| 14 | | 15'00" (+10'27") | 434 / 8795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 175.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 06'18" | 00:17'17" |
| 4 | 06'15" | 00:23'32" |
| 5 | 06'14" | 00:29'46" |
| 6 | 05'35" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 8 | 06'30" | 00:47'29" |
| 8.8 | 10'01" | 00:55'28" |
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