22.1 km | 02:21:16 | 06:24/km日期: 2023-05-27 16:05 - 總爬升: 456 m - 平均心率: 169 - 卡路里: 1191 Cal - 總步數: 24510 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'32" / 06'22" / 06'12" / 06'10" / 06'11" / 06'36" / 06'10" / 06'03" / 06'07" / 06'14" / 06'14" / 06'40" / 06'12" / 06'13" / 06'13" / 07'07" / 06'13" / 06'24" / 07'26" / 06'15" / 06'31" / 06'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 | 169 / 90 |
| 2 | | 06'21" (+00'19") | 1002 / 2003 | 173 / 90 |
| 3 | | 06'13" (+00'11") | 1000 / 3003 | 174 / 92 |
| 4 | | 06'09" (+00'07") | 1002 / 4005 | 176 / 92 |
| 5 | | 06'11" (+00'09") | 1001 / 5006 | 175 / 92 |
| 6 | | 06'35" (+00'33") | 1001 / 6008 | 170 / 88 |
| 7 | | 06'11" (+00'09") | 1002 / 7011 | 175 / 91 |
| 8 | | 06'02" | 1001 / 8012 | 177 / 93 |
| 9 | | 06'07" (+00'05") | 1000 / 9012 | 176 / 92 |
| 10 | | 06'13" (+00'11") | 1001 / 10014 | 177 / 90 |
| 11 | | 06'14" (+00'12") | 1000 / 11014 | 176 / 90 |
| 12 | | 06'42" (+00'40") | 1001 / 12016 | 168 / 88 |
| 13 | | 06'12" (+00'10") | 1002 / 13019 | 176 / 91 |
| 14 | | 06'14" (+00'12") | 1000 / 14020 | 177 / 90 |
| 15 | | 06'11" (+00'09") | 1001 / 15021 | 176 / 91 |
| 16 | | 07'07" (+01'05") | 1002 / 16024 | 160 / 87 |
| 17 | | 06'13" (+00'11") | 1000 / 17024 | 176 / 90 |
| 18 | | 06'22" (+00'20") | 1000 / 18024 | 173 / 90 |
| 19 | | 07'31" (+01'29") | 1000 / 19025 | 163 / 81 |
| 20 | | 06'27" (+00'25") | 1000 / 20026 | 173 / 89 |
| 21 | | 06'17" (+00'15") | 1001 / 21027 | 174 / 90 |
| 22 | | 06'36" (+00'34") | 1000 / 22028 | 175 / 86 |
| 23 | | 07'01" (+00'59") | 33 / 22061 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
254.41 km 
鱷魚～夾腳拖 270 累積 :
7245.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 06'36" | 00:38'03" |
| 7 | 06'10" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 06'07" | 00:56'23" |
| 10 | 06'14" | 01:02'37" |
| 11 | 06'14" | 01:08'51" |
| 12 | 06'40" | 01:15'31" |
| 13 | 06'12" | 01:21'43" |
| 14 | 06'13" | 01:27'56" |
| 15 | 06'13" | 01:34'09" |
| 16 | 07'07" | 01:41'16" |
| 17 | 06'13" | 01:47'29" |
| 18 | 06'24" | 01:53'53" |
| 19 | 07'26" | 02:01'19" |
| 20 | 06'15" | 02:07'34" |
| 21 | 06'31" | 02:14'05" |
| 22 | 06'35" | 02:20'40" |
| 22.1 | 09'31" | 02:21'16" |
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