10.4 km | 01:24:42 | 08:10/km日期: 2023-04-26 22:45 - 平均心率: 118 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71%
Pace: 08'01" / 07'58" / 08'01" / 07'58" / 07'45" / 07'46" / 07'56" / 07'55" / 10'37" / 07'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'16") | 1000 / 1000 |
| 2 | | 07'57" (+00'12") | 1000 / 2000 |
| 3 | | 08'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'57" (+00'12") | 1000 / 4000 |
| 5 | | 07'45" | 1000 / 5000 |
| 6 | | 07'45" | 1000 / 6000 |
| 7 | | 07'56" (+00'11") | 1000 / 7000 |
| 8 | | 07'55" (+00'10") | 1000 / 8000 |
| 9 | | 10'37" (+02'52") | 1000 / 9000 |
| 10 | | 07'56" (+00'11") | 1000 / 10000 |
| 11 | | 07'58" (+00'13") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'58" | 00:15'59" |
| 3 | 08'01" | 00:24'00" |
| 4 | 07'58" | 00:31'58" |
| 5 | 07'45" | 00:39'43" |
| 6 | 07'46" | 00:47'29" |
| 7 | 07'56" | 00:55'25" |
| 8 | 07'55" | 01:03'20" |
| 9 | 10'37" | 01:13'57" |
| 10 | 07'57" | 01:21'54" |
| 10.4 | 07'59" | 01:24'43" |
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