12.0 km | 04:38:29 | 23:15/km日期: 2023-04-16 09:09 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 1617 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 71%
Pace: 19'54" / 19'13" / 22'28" / 20'28" / 34'12" / 21'14" / 09'07" / 12'02" / 13'53" / 21'24" / 34'32" / 51'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'55" (+10'49") | 1000 / 1000 |
| 2 | | 19'12" (+10'06") | 1000 / 2000 |
| 3 | | 22'28" (+13'22") | 1000 / 3000 |
| 4 | | 20'27" (+11'21") | 1000 / 4000 |
| 5 | | 34'11" (+25'05") | 1000 / 5000 |
| 6 | | 21'14" (+12'08") | 1000 / 6000 |
| 7 | | 09'06" | 1000 / 7000 |
| 8 | | 12'01" (+02'55") | 1000 / 8000 |
| 9 | | 13'53" (+04'47") | 1000 / 9000 |
| 10 | | 21'24" (+12'18") | 1000 / 10000 |
| 11 | | 34'31" (+25'25") | 1000 / 11000 |
| 12 | | 51'17" (+42'11") | 975 / 11975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'54" | 00:19'54" |
| 2 | 19'13" | 00:39'07" |
| 3 | 22'28" | 01:01'35" |
| 4 | 20'28" | 01:22'03" |
| 5 | 34'12" | 01:56'15" |
| 6 | 21'14" | 02:17'29" |
| 7 | 09'07" | 02:26'36" |
| 8 | 12'02" | 02:38'38" |
| 9 | 13'53" | 02:52'31" |
| 10 | 21'24" | 03:13'55" |
| 11 | 34'32" | 03:48'27" |
| 12.0 | 51'18" | 04:38'30" |
留言 
展開計圈分析
