19.7 km | 02:02:01 | 06:12/km日期: 2023-04-08 15:47 - 平均心率: 137 - 卡路里: 1459 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50%
Pace: 06'25" / 06'25" / 06'28" / 06'13" / 07'35" / 06'11" / 06'19" / 06'25" / 06'23" / 06'18" / 06'19" / 06'25" / 07'26" / 06'17" / 06'20" / 06'03" / 05'56" / 05'48" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'24" (+00'50") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 06'19" (+00'45") | 1000 / 13000 |
| 14 | | 06'17" (+00'43") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'13") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 652 / 19652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
138.94 km 
Mizuno Rider 26 累積 :
1140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 07'35" | 00:33'06" |
| 6 | 06'11" | 00:39'17" |
| 7 | 06'19" | 00:45'36" |
| 8 | 06'25" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 06'18" | 01:04'42" |
| 11 | 06'19" | 01:11'01" |
| 12 | 06'25" | 01:17'26" |
| 13 | 07'26" | 01:24'52" |
| 14 | 06'17" | 01:31'09" |
| 15 | 06'20" | 01:37'29" |
| 16 | 06'03" | 01:43'32" |
| 17 | 05'56" | 01:49'28" |
| 18 | 05'48" | 01:55'16" |
| 19 | 05'34" | 02:00'50" |
| 19.7 | 05'43" | 02:04'34" |
留言 
展開計圈分析
